Want to gain weight? Bulk up? Cut up? No problem. The average human was once 5% bodyfat and weighed 220 pounds. How? you may ask. Humans were active they were hunters and ate organics. With processed food, high fructose syrup you have a society as it is today. You have two things that you're born with that's it. Usually everything you get in life is a result of one of the two things. Your mind and body. You spend 8 hours a day workin, 2 hours commuting, 7 hours sleeping, 2-3 hours on the internet and watchin tv. People rarely find the time to workout. 30 pushups 10 times a day= 300 pushups. Its take about 4 min of your time. With all that time vested in other activities You can't spend 4 min on your own body. Once again, you only have 2 things.